But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...

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Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Your cream should be nourishing ... and REM (rapid eye move-ment) - light, dreamy sleep.' The following may help: Go to bed at a regular time. Set the alarm for the same time each day - even ...

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Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home ...