Art & Jazz on the Street, a vibrant monthly event by Fairway Holdings & Fairway Colombo, is transforming Colombo Fort into a ...

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Patients exploring options for cataract surgery or Custom Lens Replacement now have access to one of the most advanced ...

It’s easy to think that happiness is just on the other side of that next big goal. But what if joy and contentment are available in the way you live right now?

According to city officials, this survey plays a vital role in shaping future strategic plans by assessing progress on ...

But according to ethical porn producer Anna Richards, if you’re interested in sex, treating the solo version with the same enthusiasm can be a boon to your well-being, both physically and mentally.

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

Once you hit 40, the rules change. In this video, we dive into the mindsets and habits that mature, confident men leave behind. From validation-seeking and social media obsession to chasing shallow ...

Even if you don't know what your ultimate dream is, working toward simple goals is the best to stay motivated. Once you find ...

Feeling stuck in what once felt meaningful? Consider these subtle signs that it’s time to shift your purpose and reignite ...

Dreamers can learn to also become achievers. Follow five easy but powerful habits to turn your biggest goals into a reality.

The two major goals of the Diabetes Prevention Program (DPP) lifestyle intervention were a minimum of 7% weight loss/weight maintenance and a minimum of 150 min of physical activity similar in ...