Over the past few seasons of women's college basketball, more and more coaches have upped their fashion game. We've seen ...

There’s no such thing as owning too much lululemon. At least not when your new fanny pack or sports bra is discounted, right?

Everywhere I look—at the gym, on my FYP—people are talking about creatine, a supplement used to help enhance workouts and ...

Tank tops with built-in bras our equal parts comfy and supportive. Find out which options are worth the money, according to ...

The good news? Right now, Nike is hosting a huge spring sale with up to 40% off shorts, t-shirts, leggings, sneakers and much ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

During a conversation about more women staying single and refusing to settle, TODAY’s Jenna Bush Hager and guest co-host ...

Shop "The White Lotus" fashion and outfits inspired by each episode and other pieces that capture the resortwear vibe.

Danielle Gray, founder of Train Like A Gymnast and a Start TODAY trainer, stops by Studio 1A to demonstrate moves for mobility and range of motion, which are directly related to longevity and ...

On the latest season of HBO's The White Lotus, Coon plays Laurie, who is on a girls' trip to Thailand with her two friends, ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Words by Amiyah Golden Time has shifted forward, the birds are chirping, new music is dropping, and the weather is warmer - spring is officially here - and with spring comes new beginnings, rebirth, ...