In the UK, the National Health Service says that starches should account for about a third of a person’s food intake ... refined grain products like white rice, bread and pasta?

A viral etiquette video about eating a banana with a fork and knife has raised many eyebrows online. Many users were amused by the complicated process. Red pumpkin pieces are cooked thoroughly in a ...

One of the most familiar is the BRAT diet (which stands for bananas, rice, applesauce, and toast ... Fried and Fatty Foods Avoid fatty red meat, particularly ground beef or processed meats like ...