A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

But, what makes the keto diet particularly appealing for men? Join us to discover how this eating plan can positively impact ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

A new diet trend called the Switch On diet is taking social media by storm after a woman claimed to have lost 4 kg in just 6 ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

I caught myself being weird about food again. I was trying to get a colleague to eat some sriracha-flavoured edamame beans.

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

But AquaSculpt reviews are taking the internet by storm, claiming to offer something entirely different-a simple 7-second Ice Water Hack that allegedly kickstarts fat burning, boosts metabolism, and ...