Cardio & Endurance: She enjoys swimming, aqua exercises, walking 5,000-7,000 steps daily, and Bharatanatyam, a dance form she has practiced since childhood. Mental Well-Being: She believes that ...

Through dynamic yoga poses, mindful breathing, and meditative practices, yoga aids to reduce stress, improving reproductive health, and alleviate the pressures of daily life. It empowers women to ...

Tejasvi Surya, Bengaluru South MP, married Carnatic singer and Bharatanatyam artist Sivasri Skandaprasad in a ceremony blending Kannada and Tamil traditions. Their connection deepened from shared ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...