Kale can be quite tough, so it is best par-boiled before being fried, or cooked for quite a long period. FAQs about BBC Food ...

Soup provides an ideal balance of health and taste. This winter, treat yourself to this high-protein kala chana soup. Check out the full recipe below. Winter is that time of the year when all we want ...

How long should I soak Kala Chanas before cooking? It is recommended to soak them for at least 8-12 hours or overnight to reduce cooking time and improve digestibility. 3.

Curly kale leaves should look fresh and crisp, with no sign of yellowing. Reject any with leaves that look bruised or slimy. Curly kale is available from September to March. Other varieties of ...