Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

For a small group of Islanders, jumping rope is a lot more than just a fun cardio workout. This summer (July 27 to Aug. 3), seven members of Victoria-based skipping club Island Hoppers will head to ...

The Jump Festa 2025 stage events will feature manga enthusiasts at Chiba's Makuhari Messe halls from December 21 to 22, 2024. This year's festival promises 42 exciting stage events across the RED ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

David Fisher has wielded jump ropes to wow presidents, break world records, dazzle millions of students and even create a super hero. But he had never used them to save a life. In mid-December ...

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

David Fisher has traveled the world as a professional rope jumper. “I have three world records for jumping while seated on the ground,” Fisher said. “It’s a very interactive, visually ...

INDIANA -A professional jump roper saved the life of a young man last month. His double-dutch jump ropes are what saved the day. David Fisher has been a professional jump roper for over 30 years.