High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...