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Made with the goodness of ragi (finger millet), milk, and jaggery, Ragi Malt with Jaggery promotes satiety, helping you in ...

Health coach Karan Sarin says jaggery, like all added sugars, should be consumed in strict moderation because, ultimately, 'sugar is the new tobacco'.

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Jaggery retains minerals like iron, calcium, and potassium, unlike refined sugar, which has no nutrients. However, both have similar calorie content, so excessive consumption isn’t healthy.

How Jaggery Helps in Increasing Haemoglobin High Iron Content: Jaggery is a natural source of non-heme iron, which helps in the production of red blood cells and improves oxygen circulation in the ...

Jaggery is rich in essential nutrients like iron, magnesium, potassium, and calcium due to its minimal processing. This makes jaggery a better source of micronutrients compared to sugar.

While a single serving of jaggery is not enough to meet your daily iron needs, replacing refined sugar with jaggery will add more iron to your diet and help reduce your risk of developing anemia.

Jaggery is an unrefined sweetener, which means it isn't refined like white sugar. It retains nutrients found in sugarcane and palm sap, such as calcium, phosphorus, magnesium, potassium, iron ...

When aiming for weight loss, jaggery and honey are often considered healthier alternatives to refined sugar. Jaggery is rich in minerals like iron and magnesium but has a high glycemic index.