Telegraph readers’ sleep issues answered by an insomnia expert Rep. Marjorie Taylor Greene's 17 Stock Buys in the Market Crash Turn to Profits After Trump's Tariff Pause Britain's King Charles ...

Telegraph readers’ sleep issues answered by an insomnia expert What are the ... raise kids who are good with money 62 Funny Inspirational Quotes That Will Make You Laugh Out Loud ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

Julio Fernandez-Mendoza currently receives funding from the National Institutes of Health. He sits on the Board of Directors of the Sleep Research Society, a US-based not-for-profit professional ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...

These may include sleep disorders, such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences.

"In those cases, I want to treat the underlying cause first,” Dasgupta says. If you have insomnia, for example, naps are discouraged. "The worst thing you could do is nap if you have insomnia ...

If self-employed, this is a good time to renegotiate rates. Health: Overthinking may lead to tension headaches or insomnia. Stomach sensitivity increases, so opt for home-cooked meals. A small ...

Finding the right graduation quote can be a tedious process. After four years of hard work, you want to commemorate this special moment with the right words. Something that defines who you are and ...

Find Sleep or Insomnia Psychiatrists in McLean, Fairfax County, Virginia, get help from a McLean Sleep or Insomnia Psychiatrist in McLean, get help with sleep in McLean, ...

These funny, touching and just plain iconic Harry Potter quotes will make you want to ... actually a pretty decent teacher and delivers this motivational quote. 3. “We must unite inside ...