Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

How we choose, test and rate pillows for our reviews and buying guides and why you can trust our recommendations.

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

This segment is sponsored by Eli Lilly and Company.In the U.S., approximately 24 million adults suffer from moderate-to-severe obstructie sleep apnea, or OSA.

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in ...