Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there are a lot of positives to it. As a mental health therapist in Seattle ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...