About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

"A lot of times, people have insomnia because their cortisol is so high that their melatonin is suppressed ... so it may help reset your circadian rhythm," Mulvihill adds. Mushroom coffee often ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...

Another one you can add to the list? Insomnia. There’s good news, though: You can do something about it, even from the comfort of your own bed. While there are treatments docs can prescribe to ...

As if coffee drinkers needed another excuse to keep brewing their favorite cup, new research suggests that coffee is beneficial for gut health. Known for its antioxidant and anti-inflammatory ...

From adaptogenic mushroom-based drinks to tea-based products, these are the restorative coffee replacements worth the pick-me-up. Dylan Ettinger is a Los Angeles-based writer specializing in ...

For most healthy adults, 400 mg of caffeine per day—equivalent to about 4 cups of coffee, 10 cans of cola ... lead to side effects such as anxiety, insomnia, digestive issues, and rapid heart ...

"I have awful chronic insomnia, and my thorough research and ... you can find Jenn frequenting her favorite coffee shops and restaurants, trying out new recipes, or browsing the local bookstore ...

If you buy something, we may earn an affiliate commission. I have a confession: I can’t stop, won’t stop hoarding coffee mugs. I’ve reached a point where the designated shelf in my cupboard ...