In addition I am trained in CBT-I for Insomnia and Sleep Issues ... You'll receive a detailed program manual featuring worksheets, exercises, and tools, plus access to educational videos and ...

You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it’s easy to feel like you’re the only one struggling to get some shut-eye. However ...

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it ...

They included 80 patients (age, 18-85 years) with moderate insomnia disorder, experiencing sleep maintenance or early-morning awakening issues, who had insufficient response to nonpharmacological ...

Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our lives – but for some e dey go beyond short period say pesin no dey able to sleep and become sometin more serious.

“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical intention,” he said. “Sleep is something that should come naturally. Listen to your body and look ...

Here is a list of our partners and here's how we make money. A budget planner is a tool, such as a worksheet or template, that you can use to design your budget. A successful budget planner helps ...

Plus, you can refine your search to include providers who practice multiple types of CBT, including CBT for insomnia and suicide prevention. In our experience, getting started with Grow Therapy is ...

It helps adjust circadian rhythm and reduces anxiety about insomnia. Even though many sleep aids are available over-the-counter, it is still recommended that you talk with your doctor before ...

But she was also confused because some sources claimed that her symptoms, which included insomnia, constant stomachaches, restless legs and worrying about the future, pointed to an anxiety disorder.