A new study has found that one fruit, which is rich in antioxidants, could help improve sleep quality in adults and even ...

In their paper, The National Library of Medicine wrote: “Numerous studies have revealed that kiwifruit contains many medicinally useful compounds, among which antioxidants and serotonin may be ...

If you're struggling to nod off at night or are waking up multiple times, it may be time to look at what you've been eating - ...

If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...

Endometriosis isn’t just about menstrual pain—it can also disrupt sleep and gut health. We got in touch with experts who ...

If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...

A new study has discovered a tasty snack that could improve sleep quality in adults, even those with problems like insomnia.

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

Brian Fiske, chief scientist at The Michael J. Fox Foundation for Parkinson’s Research, which funded some of Dr ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Lemborexant, also known by its trade name Dayvigo, was developed by Eisai Co. Ltd. (Eisai) and is clinically used to treat insomnia. First approved by the US Food and Drug Administration in December ...

Participants in the study self-reported insomnia on a questionnaire prior ... The key components of Life's Essential 8 include eating healthy food, being physically active, not smoking, getting ...