One food could be stopping you from getting a good night's sleep
If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...
Surprising food could be preventing you from sleeping at night
If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...
Medical News Today27d
When is the best time to take Lexapro to avoid insomnia?
People do not have to take Lexapro with food or at a specific time of day ... Learn more about insomnia treatment options. Some people may find that insomnia improves over time.
KSL11d
Skip the late night food, exercise and technology if you want a good night's sleep
Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...
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Is Benadryl a Safe Sleep Aid for Insomnia?
Benadryl is only intended for the short-term treatment of insomnia ... and agitation that can make insomnia worse. Benadryl can be taken with or without food, but taking it on a full stomach ...
Psychology Today3mon
Sleep or Insomnia Therapists in New York, NY
I also am a Certified Insomnia Treatment Clinician and offer 6-week ... people to change their life and their relationship with food, instead of just dieting. Learn more at www.MeOnlyBetter.com.