Even those without insomnia who slept less than 7.7 hours ... left untreated or undetected can raise the risk of heart attack, stroke and other serious health problems. It damages blood vessels ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep ...

‘Chronic insomnia lasts for more than three months and can require treatment, such as Cognitive Behavioural Therapy (CBT). It’s associated with health conditions including: heart disease, stroke, ...

Short average sleep duration plus self-reported insomnia was linked to hypertension among adolescents. Complaints of insomnia were not linked to elevated BP among teens with adequate sleep.

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...

Teenagers who slept less than 7.7 hours in a sleep lab were observed to be almost three times more likely to have elevated blood pressure than well-rested peers.