Many people have the habit of sleeping immediately after lunch, which can be harmful to their health. Sitting in Vajrasana is ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

We got Mark Boulos, a neurologist and sleep health expert at Sunnybrook Hospital in Toronto, to share six changes you can make to set yourself up for some easy Zzzs tonight. Keep it moving Making sure ...

In recent years, the popularity of CBD products has skyrocketed, promising numerous health benefits without the intoxicating ...

Courtney advised: “Eat more whole-foods often, like non-starchy veggies, low-glycemic fruits, nuts and seeds as they will ...