The wearable device uses cognitive behavioral therapy for insomnia (CBT-I), a non-medical ... have been proven to enhance natural sleep patterns. The band transmits sound though bone vibrations ...

Insomnia is a sleep disorder that makes it difficult to ... pour three cups of rice into each sock and tie it closed with a ...

One 2021 review suggests there is promising initial evidence that CBD may benefit the following sleep disorders, including: For insomnia specifically, a recent review of 34 studies found that all ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.