Created with Sketch. Therapy can help survivors move forward by processing the experience, rebuilding self-esteem, and addressing symptoms such as anxiety or insomnia. In the context of a new ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Can be tricky to find just ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

For one tourist, a peaceful hike through Singapore’s Bukit Timah Nature Reserve turned into a heart-stopping moment when an unexpected visitor decided to make its presence known. Yeshi Dema was ...

I have no idea how the author came up with all of this creativeness! You can Murdle solo or with friends. I look forward to ...

Tester Christy Snyder often deals with anxiety at night that makes it hard for her to fall asleep and sometimes results in insomnia. Taking higher doses of CBD has helped her with this ...