Find Sleep or Insomnia Psychiatrists in Silver Spring, Montgomery County, Maryland, get help from a Silver Spring Sleep or Insomnia Psychiatrist in Silver Spring, ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

However, a person experiencing insomnia may want to schedule Lexapro for the morning. Lexapro, the brand name for the antidepressant escitalopram, is a daily medication. Taking Lexapro every day ...