People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

Learn how a simple training routine can help retirees combat insomnia, enhance sleep, and boost overall health naturally.

We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful ...

Parents aren’t heeding the warnings, despite 49% being concerned about their children’s mental health, according to a new ...