Insomnia, the "superb" and "creepy" thriller starring Vicky McClure, is on television tonight. The series, based on Sarah ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

GIVE IT A REST The ‘remarkable’ diet that could cure insomnia in just 24 hours, say scientists Plus, other tips you can try to help beat insomnia Katrina Turrill Published: 16:46, 17 Jun 2025 ...

Stress is yet another sleep disruptor. Between 40 and 60 percent of menopausal women say they have trouble sleeping. For many, insomnia is one of the most distressing symptoms of menopause.

Reduce medication: If Insomnia is due to medication. Exercises help by combating inflammation or regulate metabolism, It regulates blood pressure by activating the sympathetic nervous system.

Bonnie Biess/Getty Insomnia begins with Robertson and Scorsese's first collaboration — The Last Waltz, the film of Robertson's The Band giving their final performance on Thanksgiving in 1976.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

03/31/2025 Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep duration by an average of 24 minutes per night, according to a ...

Overall, an extra hour on the screen in bed resulted in the aforementioned 59% increased risk of insomnia, and that loss of 24 minutes a night. But activities across the board supported wakefulness.