Look to these insomnia quotes for the best sleep advice, or just to know that you're not alone in your struggle with a sleep disorder. It's 3 a.m. again ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A recent Stanford University study uncovered a possible link between erectile dysfunction and insomnia — saying that 58% of men suffering from lack of shuteye were also struggling with repeated ...

Experts say these tips can help you beat it. Story by Ani Freedman • 4mo. I f you’ve ever had trouble falling asleep—or, once ...

Why You Shouldn't Say This: This is typically the first avenue that somoene explores when they realize that they've been bitten by the insomnia bug.So the odds that we're chugging venti soy lattes ...

The Midwest is the least likely region to experience insomnia every night, with 19% saying they struggle to fall asleep nightly; that's 3% under the U.S. average.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on. Insomnia affects up to 50% of adults and can hurt your body and brain ...