If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

While insomnia is by no means uncommon – around one in three ... and chatting with your GP about gentle treatment options ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Overall, 11 polygenic scores were associated with treatment-resistant depression. Genetic predisposition for insomnia and neuroticism increased the risk. Higher education and intelligence appeared ...

Discover how strength training improves sleep quality for older adults A new study brings to light the potential of strength training as a natural insomnia treatment for older people. While most ...