“Cognitive shuffling is a mental technique designed to help people fall asleep by interrupting the brain's tendency to engage ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Lorazepam is a medication that repeatedly comes up on HBO's 'The White Lotus.' Mental health providers explain what it is and what it's used for.

At least 50% of children and adults with ADHD report substantial sleep problems, including delayed sleep phase syndrome and insomnia, leading to disrupted or insufficient sleep. Adults with ADHD have ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

When he pulled up to the drive-thru at McDonald’s on U.S. 90 in Long Beach, Joseph Gentry was a “robust” 82-year-old retiree, ...

Jupiter, the most benevolent planet transiting in Taurus, indicates financial stability. This will encourage asset ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Finding the best Delta-9 gummies is no easy walk in the park, especially with the market offering a flood of options with ...

Mushroom coffees from Ryze, Four Sigmatic, Everyday Dose and Atlas are skyrocketing in popularity — but are they safe to ...

It's been dubbed a "cure-all" herb, but how much of a role does timing play in its prowess? The experts tell us ...