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MedPage Today on MSNInsomnia Plus Obstructive Sleep Apnea Adds Up to 'Uniquely Complex' ComboOSA is characterized by repeated gaps in breathing during sleep, and the most effective treatment is considered to be ...
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Medpage Today on MSNCBT for Insomnia: Digital Platform Extends Reach of ProvidersResearchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software ...
Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...
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ABP News on MSNFrom Bloating To Sleepless Nights: 7 Ayurveda Remedies You’ll LoveStruggling with acidity, fatigue or frequent colds? Ayurveda, the 5,000-year-old science of natural healing, offers simple yet powerful remedies using herbs, rituals, and desi kitchen ingredients.
Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.
Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...
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