From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

With the summer months arriving, some situations may cause changes to your sleep schedule. Dr. Philip Alapat, a sleep expert and associate professor of medicine in the pulmonary, critical care and ...

Mental health disorders like Obsessive-Compulsive Disorder (OCD) and depression are often fueled by chronic insomnia and disrupted sleep—conditions now known to be closely tied to Obstructive Sleep ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Struggling with acidity, fatigue or frequent colds? Ayurveda, the 5,000-year-old science of natural healing, offers simple yet powerful remedies using herbs, rituals, and desi kitchen ingredients.

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...