Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

The researchers found that an hour of phone use in bed increases risk of insomnia by 59% and shaves 24 minutes off your night's sleep. And while the study was on older university students aged 18 ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

If you suffer from insomnia and need relief, you may be tempted to reach for sleeping pills or other medications. But did you know that there is a natural way to help you to fall asleep faster and ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which is the use of a bright light therapy lamp at a given time during the day or ...

Research in Fruit Flies Pinpoints Brain Pathways Involved in Alcohol-Induced Insomnia Feb. 6, 2025 — Research in fruit flies has identified specific groups of cholinergic brain cells that are ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

While sleep hygiene is important and everyone can benefit from practicing it, it’s not exactly a treatment for insomnia, says Dr. Dasgupta. Still, if you’re having trouble sleeping during ...