When will I finally feel tired? Why can’t I just sleep? I’m no stranger to insomnia – I’d even been prescribed sleeping pills as a child, though they had no effect. I spent my days trying ...

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

One 2021 review suggests there is promising initial evidence that CBD may benefit the following sleep disorders, including: For insomnia specifically, a recent review of 34 studies found that ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Several studies have linked sleeplessness to metabolic syndrome, hypertension and heart disease. Cognitive decline and prostate cancer risk are related to insomnia. Commenting on the study, CEO of ...

She clarified that it was not a suicide attempt. Kalpana has chronic insomnia caused by stress from her busy schedule. Her husband intervened to save her. She and her family deny any family conflicts.

She clarified that the incident was an accidental overdose of insomnia medication due to stress from a disagreement with her daughter over education. Kalpana attempted to sleep by consuming ...

Nearly one in two women in India battles chronic stress due to work-life pressures, financial instability, and societal expectations, while 47 percent suffer from insomnia, particularly those aged ...

Sleep quality typically declines with age. According to the study, up to one-fifth of older persons suffer from insomnia. Poor quality sleep has been related to a variety of major health problems ...

Gwyneth Paltrow is opening up about a stressful time at the start of 2025. The Hollywood star revealed that she dealt with stress during the dangerous wildfires in Los Angeles, admitting that she ...

However, her daughter has refuted all the reports and said that her mother's condition is due to a drug overdose stemming from insomnia medication as per India Today Digital report. On March 4th ...