Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

There aren’t many downsides to eating melatonin-rich foods and incorporating them into your diet. Most foods with ... these foods and optimize your sleep, plan to eat them about an hour before ...

Based on scientific research, the cookbook offers recipes designed to promote deep, restorative sleep and break the cycle of ...

This means it's an eating plan that's low in saturated fats ... that made us wonder-could following the Mediterranean diet ...

Here's the diet plan that I followed to reduce menopause ... attention to multiple components of lifestyle beyond diet (like sleep, for example). Of course I had an aesthetic goal of reducing ...

A higher-carb diet also meant shorter sleep disturbances. On the other side, consuming foods with more salt than potassium meant six to 11 minutes less sleep, one or two more minutes to fall ...