Entrepreneur Max G recently shared his experience after following millionaire Bryan Johnson's Blueprint Protocol, a strict ...

Max Guerois has a chronological age of 28 years, but his latest biological test suggests he has only aged as much as an 18 ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Based on scientific research, the cookbook offers recipes designed to promote deep, restorative sleep and break the cycle of ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

It also acts as an antioxidant in the body, helping to protect cells from oxidative stress,” Erin Palinksy-Wade, registered ...

This World Glaucoma Week, we look at major glaucoma prevention tips that can help save your eyesight. Check out what you need ...

Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

He avoided sweetened drinks, alcohol, and high-calorie foods, emphasized adequate sleep, and followed a structured, ...

CNN: Your plan sounds great, but I know read somewhere that I ... Like exercise and a balanced diet, getting enough sleep may ...