Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

serotonin and other sleep-promoting nutrients, including magnesium, zinc, fiber and vitamin D: In her book, St-Onge provides ...

says dinner is the only meal of the day that requires a specific meal time depending on when you plan to go to sleep. "Meal timing can be important for women's hormone regulation energy levels ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and getting sound sleep," says Axe. "Getting enough macronutrients (carbs ...

This means it's an eating plan that's low in saturated fats ... that made us wonder-could following the Mediterranean diet ...

Here's the diet plan that I followed to reduce menopause ... attention to multiple components of lifestyle beyond diet (like sleep, for example). Of course I had an aesthetic goal of reducing ...

A higher-carb diet also meant shorter sleep disturbances. On the other side, consuming foods with more salt than potassium meant six to 11 minutes less sleep, one or two more minutes to fall ...