A large study of Norwegian college students has found that spending more time on screens after going to bed is tied to a ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia ... early morning awakenings. In a large epidemiological study in Europe ...

Exactly how large megalodon was in real life is a long-standing mystery — no complete fossils have ever been discovered. But now, to Shimada’s own surprise, his most recent research suggests ...

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly among older adults. Resistance exercises such as weightlifting and push ...

That order directed agencies to “promptly undertake preparations to initiate large-scale reductions in force” with a report due in 30 days on “whether the agency or any of its subcomponents ...

Dramatic moonset behind ESO’s Very Large Telescope (VLT), Chile. As the full Moon sets, the Sun is about to rise on the opposite horizon. Credit: G.Gillet/ESO The Moon’s size on the horizon has ...

Other than the obvious - losing weight, it has countless indirect benefits. One of the benefits extends to insomnia as well. This is one of the most common sleep disorders- the inability to fall ...