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You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it’s easy to feel like you’re the only one struggling to get some shut-eye. However ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it ...

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our lives – but for some e dey go beyond short period say pesin no dey able to sleep and become sometin more serious.

SINGAPORE: The police on Friday (Feb 14) warned of a resurgence of scams involving fake websites and infographics on government cash-like payouts. This may take the form of fake graphics or ...

“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical intention,” he said. “Sleep is something that should come naturally. Listen to your body and look ...

Getting a plum government gig in Russia is a lot easier if you’ve served in the Kremlin’s presidential bodyguard agency, the Federal Protection Service (bonus points if you’ve saved Vladimir ...

Melatonin can boost REM sleep, and studies in mice have shown that it decreases tau and amyloid accumulation. Other drugs that treat insomnia by blocking a chemical that suppresses REM sleep also have ...