Australian scientists came to their conclusions after gathering data from couples who were given a strict sex schedule and ...

BST starts when the clocks go forward in spring. At 1am on the last Sunday in March, clocks 'spring forward' by one hour. BST ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...

French explorer Michel Siffre first went into a cave for two months in 1962. 10 years later, he took up the challenge again ...

Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology ...

For some it’s a life hack, improving focus and energy. For others, it’s a slippery slope into sleep disruption. The key is to ...