Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

One of the most glaring gaps is in menopause care. Despite the profound impact menopause has on a woman’s health, fewer than half of women ages 50 to 64 report that a health care provider has spoken ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

This may worsen menopause-related insomnia. You might find that alcohol ... shows that heavy drinking is on the rise in both women and older adults. Heavy drinking may worsen symptoms of depression.

People who are 65 and older can get slightly less ... Additionally, teenage girls tend to complain of insomnia more ...