Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

One of the most glaring gaps is in menopause care. Despite the profound impact menopause has on a woman’s health, fewer than half of women ages 50 to 64 report that a health care provider has spoken ...