The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

One of the most glaring gaps is in menopause care. Despite the profound impact menopause has on a woman’s health, fewer than half of women ages 50 to 64 report that a health care provider has spoken ...

Elderly patients ... be referred to an expert in sleep disorders. In the case of insomnia among peri- or postmenopausal women, it is necessary to first evaluate the possible existence of disorders ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

With all the publicity he's attracted by flouting the government, Miller — like many prominent figures in the MAGA movement — ...

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 and ...

I’m writing this article at 2 a.m. Not because I suffer from insomnia, but because I just woke up to pee ... While it may ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to understand exactly when your body needs a break.

Sensitivity to sensory input — like noise and sight — is another potential sign of autism, said Gardner-Wright, who added ...

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