Nicholas Donnelly considers a randomised controlled trial of Acceptance and Commitment Therapy versus Cognitive Behavioural ...

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Looking for the best graphic design software? We tested out a range of apps for beginners, professionals, and enthusiastic creatives and these are our top picks whatever you're working on.

When will I finally feel tired? Why can’t I just sleep? I’m no stranger to insomnia – I’d even been prescribed sleeping pills as a child, though they had no effect. I spent my days trying ...

Psychological thriller 'The Prestige' stars Hugh Jackman and Christian Bale as feuding magicians in Victorian London ...

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

There may be many reasons why a child has difficulty sleeping at night, but two common causes are classified under a condition called behavioral insomnia of childhood. What are the symptoms and causes ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

Design by MNT Christy Snyder has tried many ... How much CBD should a beginner start with for insomnia? One 2022 review suggests that the short-term use of medium-high dosages of CBD may be ...

Buying a second-hand designer bag has never been easier. Whether you’re looking to invest in an Hermès Birkin or a Dior saddle bag, there’s a whole swathe of resale sites that you can now turn to. Not ...

Several studies have linked sleeplessness to metabolic syndrome, hypertension and heart disease. Cognitive decline and prostate cancer risk are related to insomnia. Commenting on the study, CEO of ...