Approximately 14 hours before Peggy Gou and I are set to meet by the outdoor couches in a leafy courtyard alcove at her hotel ...

Fitness trackers are helpful ways to monitor details about your health, sleep, and activity that you might not notice yourself. But with so many trackers coming in the form of clunky smartwatches ...

Browse 120+ desktop backgrounds animation stock illustrations and vector graphics available royalty-free, or start a new search to explore more great stock images and vector art. Technical countdown ...

Using your phone in bed for just an hour can raise insomnia risk by 59% and cut 24 minutes of sleep. Here's why screen time disrupts your rest.

Imagine this: you really need a good night’s sleep – maybe you have an important meeting or athletic event in the morning – so you get to bed early and wait for sleep to arrive. It does not.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

From a pizza restaurant inside an old firehouse that serves loaded mashed potato pizzas to a high-end steakhouse, here are some new restaurants to check out in Connecticut this April. Farm-to ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Feb. 17, 2025 — The ...

A coffee brand sold in at least 15 states has recalled a portion of its ground coffee for a mislabeling error on the packaging, the U.S. Food and Drug Administration ...

What's that brewing? Oh, just your new favorite coffee maker. Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission For many of us ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...