Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

A good rule of thumb: if your symptoms are above the neck (like a runny nose or sore throat), light exercise such as walking ...

Sheldon Ekirch was diagnosed with small fiber neuropathy, a condition that makes her limbs and muscles feel as if they're on ...

WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...

A controversial bill that would outlaw all THC products in Texas has passed the Senate and is now in the hands of the House, sparking widespread concern among small ...

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

Lawmakers in New Mexico have advanced two bills that would expand protections for medical marijuana patients and permit the use of medical psilocybin.

Jodie Connor, 54, from Knowsley, told the ECHO how some nights she couldn't sleep as horrific pain consumed her body. The ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...