"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

Insomnia Treatment. Written by Rachel Reiff Ellis. Medically Reviewed by Shruthi N, MD on September 02, 2024. Lifestyle Changes; Cognitive Behavioral Therapy for Insomnia (CBT-I) Medications; ...

Insomnia is a sleep disorder in which you have trouble falling & staying asleep. Learn more about symptoms, causes, risk factors, diagnosis & treatment.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Insomnia is common and frequently occurs with other disorders. First-line cognitive behavioral therapy with or without medication can produce rapid, sustained alleviation of insomnia symptoms.

But it’s not just the drugs. Insomnia itself is a chronic illness that can destroy mind and body. It can, in the long run, destroy balance, muscle power, and brain function, ...

Insomnia and sleep medication use connected to disability in older adults Date: April 18, 2025 Source: Penn State Summary: For adults over the age of 65, higher levels of both insomnia symptoms ...

Because both insomnia and sleep medication may contribute to disability, older people need to manage their insomnia safely and effectively, according to Soomi Lee, associate professor of human ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study by researchers ...