Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Pressure from work and her child’s high-school entrance exam caused “D” to suffer from sleep disorders and to feel terrified ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

Treatments such as sleep hygiene and cognitive-behavior treatment are recommended fro insomnia. Dear Dr. Roach: I am 90 years ...

My wife has clinical insomnia. Sometimes I think her whole life is centered around treating it. She’s tried therapy, hypnosis ...

Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

The first line of treatment for chronic, intractable sleeplessness, per the American Academy of Sleep Medicine, is cognitive behavioral therapy for insomnia, or CBT-I. I’ve tried it, in earnest, at ...

Dear Dr. Roach: You recently wrote that "nearly everybody born before 1957 had measles and mumps (but not rubella)." I was ...

The insomnia therapeutics market size has shown steadfast growth in recent years. From a market value of $3.03 billion in 2024, it is projected to grow to $3.21 billion in 2025, demonstrating a ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Cai Yuxin, a well-known Taiwanese car model, has died after spending 18 days in a coma due to complications from an insomnia treatment involving the anesthetic propofol.