Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

Y our health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellnes ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

The rise in human life expectancy has slowed down across Europe since 2011, according to new research. A new study reveals that the food we eat, physical inactivity and obesity are largely to blame, ...

A new study, published today in The Lancet Public Health, reveals that the food we eat, physical inactivity and obesity are largely to blame, as well as the Covid pandemic. Of all the countries ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Groundbreaking research shows how your sleep patterns may be silently increasing your diabetes risk, with night owls facing the highest threat.

According to the post, “The parents are going along with the diet BUT are getting annoyed" as the bride has been calling them ...