It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

Today’s seniors are all about staying active, building vibrant communities and connecting with their family—here’s our guide ...