Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

KETV's Waverle Monroe spoke with CHI Health ENT and Sleep Specialist Dr. Daniel O'Brien to learn more about the risk factors ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

said that sleep is a very important aspect of a person’s health. “One-third of the day is spent on sleep. It helps in the normal functioning of the brain the next day, regulates body ...

Recommended Mind the sleep gap: Why no one ever notices when women are exhausted It’s not just about great sleep – we need to perfect the art of deep ... “It’s very important to go back ...

But we don't always want to go to bed. Why is sleep so important? Sleep is really important for our bodies and brain to function at peak condition. You may think your body just shuts down when you ...

while deep sleep is when the body repairs muscle and tissues and is important for the consolidation of long-term memory. Read more about the seasonality of human sleep in this article by Isabelle ...

Why are we so unperturbed? We accept (sort of) that sleep is important but how much do we really know about it? The more I’ve learned, the more I’ve realized just how much there is still to learn.