Shonda Rhimes dishes on her best episodes, biggest battles, and the spinoff ideas that never happened
Shonda Rhimes has given TV viewers a lot to talk about over the past 20 years. Now, she sits down to talk about it all, ...
This 2-hour window is the best time of day to take a nap, sleep doctor says
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...
Noise pollution makes us anxious and stressed, and can even impact the health of our heart and brain
Noise pollution can impact our physical and mental wellbeing, so periods of silence throughout the day may just be the ...
Detroit Free Press6d
Mitch Albom: Forget sheep; now we count the ways to get quality sleep
Like millions of Americans, I am trying to perfect the art of something that used to require no ... You can get a solid eight hours and still be woefully lacking in “deep sleep” (the most important ...
Why morning blue light therapy could improve sleep and daily activity in older adults
Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...
The Hindu13d
More than a snore: deconstructing sleep apnoea
said that sleep is a very important aspect of a person’s health. “One-third of the day is spent on sleep. It helps in the normal functioning of the brain the next day, regulates body ...
The Hindu14d
‘Pillow parade’ held at Chennai junction to highlight importance of sleep health
Marking World Sleep Day, which fell on March 14, 2025, and to highlight the importance of sleep health, Apollo Specialty Hospital, Vanagaram, organised a ‘sleep chain’ on Friday, at the ...
The Hans India14d
World Sleep Day: Importance, Activities & Sleep Facts
Ways to Promote Better Sleep There are several ways to encourage good sleep habits and spread awareness about its importance: ...
The Independent15d
World Sleep Day: The eight-hour sleep myth and why you’re getting bedtime all wrong
Recommended Mind the sleep gap: Why no one ever notices when women are exhausted It’s not just about great sleep – we need to perfect the art of deep ... “It’s very important to go back ...
Associated Press15d
How much sleep do you really need? Experts say it depends
on Nov. 11, 2013. (Craig Cunningham/The Daily Mail via AP, File) Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question ...
The Daily Mirror15d
Expert warns of health risks due to lack of sleep
Colombo, March 14 (Daily Mirror) - Sri Lanka is facing a sleep related problem that can lead to various physical and mental health issue due to not getting proper sleep, the Health Promotion ...
PBS15d
Why is sleep important?
But we don't always want to go to bed. Why is sleep so important? Sleep is really important for our bodies and brain to function at peak condition. You may think your body just shuts down when you ...