The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Neurons communicate with each other by passing millisecond-long signals across tiny junctions called synapses. Experiences ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

Doctors have long pointed to good sleep as the number one lifestyle choice to stay physically and mentally healthy and age ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

After telling the dog to “cut out the malarky,” a word from my ancient past seldom encountered since the passing of my father ...

Lorazepam is trending due to its mentions on "The White Lotus," but experts warn that it’s not a casual fix. Learn more about ...