Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Neuroscience News2d
Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
ZME Science3d
Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offender
Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...
Study Finds on MSN3d
Screen Time in Bed Raises Insomnia Risk by 59% Per Hour
In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...
Health on MSN4d
Study: Scrolling on Your Phone in Bed Could Raise Insomnia Risk by Nearly 60%
Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...